Sequences

Immune Sequence:

Uttanasana 5 min

Adho Mukha Svanasana 5 min

Prasarita Padottanasana head down 3 min

Sirsasana 5 min straight 10 min cycle

Dwi Pada Viparita Dandasana 5 min

Salamba Sarvangasana 10 min

Halasana 5 min

Salamba Sarvangasana Cycle 5 min

Viparita Karani 5 min

Savasana with Viloma or Ujjayi Pranayama 10 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s